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changingforme
Journal
24 Jul 10
changingforme's Journal, 24 July 2010
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Weigh In record (no journal entry) for 24 July 2010
179.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
1632 kcal
Fat: 90.76g | Prot: 40.46g | Carb: 171.63g.
Breakfast:
blueberries, banana muffin, Water.
Lunch:
Egg Omelet or Scrambled Egg with Cheese, Caramel Macchiato (Venti).
Dinner:
carrots, dill dip, water.
Snacks/Other:
Milk Chocolate Nuggets with Toffee & Almonds, Vanilla Frappuccino, water.
more...
2377 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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changingforme's weight history
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