Nachum's Journal, 14 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 66.63g | Prot: 70.94g | Carb: 303.06g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Fries (Medium), Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Nougat with Almonds. more...

1874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...