Weigh In record (no journal entry) for 20 May 2019
|
212.5 lb
Lost so far: 28.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
2730 kcal
|
Fat: 96.99g | Prot: 144.87g | Carb: 277.26g.
Breakfast: Sugar, Plain Yoghurt (Whole Milk), Subway Chipotle Southwest, White Bread, Egg Omelette. Lunch: Ice Cream, Milk, Sugar, Bananas, Musclexp Raw Whey 80. Dinner: Spongy Rasgulla, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Patato Grilled Sandwich, Tea with Milk and Sugar, Roasted Chana, Britannia Suji Rusk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|