betsyhiner's Journal, 24 July 2010

181.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 43.44g | Prot: 34.44g | Carb: 203.35g.   Breakfast: Nectarines, Special K Fruit Crisps - Blueberry. Lunch: Peeled Baby-cut Carrots, Pretzel Wheels, Fruit Bowls - Diced Pears, cheese crunchies. Dinner: BK Big Fish Sandwich (No Tartar Sauce), French Fries (Small). more...

2621 kcal

Activities & Exercise: Driving - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...