Weigh In record (no journal entry) for 20 May 2019
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1055 kcal
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Fat: 65.49g | Prot: 83.11g | Carb: 43.32g.
Breakfast: 豆皮, 煎雞蛋. Dinner: 豆皮, 煮熟的蘆筍（新鮮）, 大成 醃漬雞腿排. more...
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gaining 3.1 lb a week
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