Weigh In record (no journal entry) for 13 December 2012
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146.2 lb
Lost so far: 100.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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800 kcal
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Fat: 45.50g | Prot: 78.20g | Carb: 12.80g.
Breakfast: shredded cheese kroger, Nonfat Plain Greek Yogurt, lean ground turkey. Lunch: kroger carbmaster carrot cake. Dinner: shredded cheese kroger, Nonfat Plain Greek Yogurt, lean ground turkey. Snacks/Other: wasabi almonds. more...
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losing 5.6 lb a week
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