Weigh In record (no journal entry) for 19 May 2019
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216.8 lb
Lost so far: 56.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1315 kcal
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Fat: 47.59g | Prot: 46.78g | Carb: 171.85g.
Breakfast: Manischewitz Unsalted Matzos Crackers. Lunch: Smoked or Cured Pork Chop, Italian Bread, Butter, Publix Apricot Preserves, Mashed Potato, Delighted By Brownie Batter Hummus. Dinner: Shrimp, Clams, Baked or Broiled Calamari, Linguine, Bertolli Marinara Sauce. Snacks/Other: Ice Cream Sandwich, Milk, Kellogg's Rice Krispies Treats Rainbow, Jelly Belly Very Cherry Snow Cone Syrup. more...
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losing 1.2 lb a week
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