Weigh In record (no journal entry) for 19 May 2019
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407.0 lb
Lost so far: 50.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2090 kcal
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Fat: 113.78g | Prot: 122.09g | Carb: 139.75g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Mangos , Egg. Lunch: Ground Beef (90% Lean / 10% Fat) , Stacy's Pita Chip Company Simply Naked Pita Chips, Garbanzo Mediterranean Grill Grilled Eggplant, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Pepper Jack Cheese. Dinner: Pizza with Meat, Buffalo Wild Wings Traditional Wings, Simply Fresh Antipasto Salad with Salami. more...
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steady weight
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