Weigh In record (no journal entry) for 13 December 2012
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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771 kcal
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Fat: 19.74g | Prot: 49.91g | Carb: 101.67g.
Breakfast: Fish Oil, Alli, Nature Made Garlic Complex. Lunch: Alli, Nature Made Garlic Complex, cucumber, celery, carrot, Olives, Tomatoes, Yellow Mustard, Lettuce, 100% Whole Wheat Bread, Turkey. Dinner: Kirkland Mature Multi Vitamins & Minerals, Fish Oil, Alli, Nature Made Garlic Complex, Nature Made Super B-Complex, Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Snacks/Other: Peanut Butter Filled Nuggets. more...
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losing 0.9 lb a week
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