Weigh In record (no journal entry) for 13 December 2012
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140.4 lb
Lost so far: 69.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1665 kcal
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Fat: 76.22g | Prot: 66.92g | Carb: 180.23g.
Breakfast: Corn Flakes, Abacaxi e Laranja. Lunch: Fettucine Ao Molho Bolonhesa. Dinner: Salsicha de Peru Light, Cachorro Quente, Ferrero Rocher, McFritas (Pequena), McNuggets (4), Maçã em Pedaços, Del Valle Laranja (300 ml), Ferrero Rocher. Snacks/Other: Amendoim tipo Japonês. more...
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losing 0.8 lb a week
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mila3a's weight history
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