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PJ pants and tee shirt on home scale
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2149 kcal
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Fat: 111.85g | Prot: 118.64g | Carb: 171.80g.
Breakfast: Light & Fit Greek - Vanilla, Cheerios, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Hot Wings, Diet Sierra Mist (Can), Sliced Pepperoni, Chicken Marsala (Lunch), Cheesy Baked Ziti. Dinner: Garlic Sauce, chicken & broccoli. Snacks/Other: Strawberry Cheese Cake. more...
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losing 1.6 lb a week
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