Weigh In record (no journal entry) for 13 December 2012
|
206.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
831 kcal
|
Fat: 9.92g | Prot: 38.70g | Carb: 154.69g.
Breakfast: Grape Jelly, Whole Wheat English Muffin, Regular Coffee, Cream (Half & Half) , Multigrain Cheerios. Dinner: Diet Coke, Chargrilled Chicken Sandwich. Snacks/Other: Banana, Animal Crackers. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
webrider's weight history
|