Weigh In record (no journal entry) for 19 May 2019
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253.5 lb
Lost so far: 86.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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570 kcal
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Fat: 30.03g | Prot: 35.44g | Carb: 38.23g.
Breakfast: Kroger Heavy Whipping Cream, Jones Dairy Farm All Natural Uncured Canadian Bacon, Scrambled Egg , Plain Pancakes . Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. more...
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losing 0.8 lb a week
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cmcguire1970's weight history
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