Weigh In record (no journal entry) for 14 December 2012
|
183.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2012:
|
469 kcal
|
Fat: 47.16g | Prot: 57.23g | Carb: 3.65g.
Breakfast: Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Atlantic Salmon (Farmed), Bluefin Tuna (Fish). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|