Weigh In record (no journal entry) for 19 May 2019
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1173 kcal
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Fat: 40.90g | Prot: 50.16g | Carb: 146.36g.
Breakfast: Blueberries, Post Great Grains Crunchy Pecans Cereal, Cloverland Fat Free Milk, Coffee (Brewed From Grounds). Dinner: Round Table Pizza Wombo Combo Original Pizza (Large). more...
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losing 2.8 lb a week
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laughingbuddha's weight history
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