Weigh In record (no journal entry) for 19 May 2019
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178.4 lb
Lost so far: 91.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1222 kcal
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Fat: 48.12g | Prot: 83.92g | Carb: 163.42g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: Turkey meatloaf, Carrots (Without Salt, Drained, Cooked, Boiled) . Dinner: Fiber One Original Cereal, Great Value Frozen Peaches, Silk Unsweetened Soymilk. Snacks/Other: Cal Eggs Extra Large Grade AA Eggs, Halo Top Creamery Cookies & Cream Ice Cream. more...
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losing 14.0 lb a week
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