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I was so afraid that it would be so much worse. yesterday an EF-2 tornado went through my back yard. I was not able to eat anything healthy. To much sugar, fat, salt everything turned upside down.
Praise God no one was hurt in my house. This is not true for others.
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180.8 lb
Lost so far: 3.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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969 kcal
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Fat: 41.22g | Prot: 48.08g | Carb: 101.66g.
Breakfast: Instant Tea Dry Unsweetened Powdered, Cream Cheese, Bagel. Lunch: Tea (Brewed), State Fair Classic Corn Dogs. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Cheese, Great Value Hamburger Patty. more...
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gaining 0.2 lb a week
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