Weigh In record (no journal entry) for 19 May 2019
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256.2 lb
Lost so far: 8.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1372 kcal
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Fat: 125.77g | Prot: 48.03g | Carb: 14.68g.
Breakfast: Butter, Wholly Guacamole Classic Guacamole Minis, Intentionally Naked Organic Pure C:8 MCT OIL, Splenda No Calorie Sweetener Packets, Coffee, Bacon. Lunch: Cheddar Cheese, Kroger Pepper Jack Singles. Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Dill Cucumber Pickles, Boiled Egg. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Reddi-wip Original Dairy Whipped Topping, Kroger Sugar Free Gelatin Snacks. more...
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steady weight
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