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dietagainmichigan
Journal
13 Dec 12
dietagainmichigan's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
250.0 lb
Lost so far:
14.0 lb
.
Still to go:
50.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 December 2012:
907 kcal
Fat: 30.76g | Prot: 53.47g | Carb: 108.12g.
Breakfast:
bread, egg.
Lunch:
sunflower seed, salad dressing, bacon bites, beets, salad.
Dinner:
Lean Cuisine Simple Favorites Spaghetti with Meatballs.
Snacks/Other:
banana, Combination Pizza Snack Rolls, dannon light fit greek.
more...
3060 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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