Weigh In record (no journal entry) for 19 May 2019
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264.5 lb
Lost so far: 10.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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879 kcal
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Fat: 27.27g | Prot: 64.44g | Carb: 98.51g.
Breakfast: Light in Sodium California Veggie Burger, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Archer Farms Asian Stir-Fry Vegetables, Egg Beaters All Natural 100% Egg Whites , Hummus , Egg Beaters Egg Beaters - Original. Lunch: Turkey Chili. Snacks/Other: Ghirardelli Bittersweet Baking Chips 60% Cacao. more...
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losing 0.6 lb a week
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