Talita Araujo's Journal, 19 May 2019

início dia 19/05
203.0 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2019:
1723 kcal Fat: 67.27g | Prot: 134.10g | Carb: 60.81g.   Breakfast: Leite (Leite Integral), Mamão Papaia, Ovo Frito, Café, Qualy Margarina Cremosa. Lunch: Picanha Grelhada sem Gordura, Contra-filé Grelhado, Alface. Dinner: Heinz Maionese, Sadia Calabresa, Skol Cerveja. Snacks/Other: Água. more...
2621 kcal Activities & Exercise: Fitness Training (Workout) - 10 minutes, Studying - 2 hours, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Sitting - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
gaining 3.4 lb a week



     
 

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