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13.8% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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3267 kcal
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Fat: 155.87g | Prot: 177.71g | Carb: 288.43g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Kraft Original Barbeque Sauce, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Zumo de Limón, Jumbo Longaniza Bratwurst, Lider Carne Abastero, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta, Lechuga de Hoja Verde, Notco Not Mayo, Jumbo Marraqueta, Soprole Protein + Natural. Dinner: Santa Isabel Alfajor Mendocino Chocolate, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. more...
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1790 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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