Weigh In record (no journal entry) for 19 May 2019
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162.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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732 kcal
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Fat: 60.31g | Prot: 33.29g | Carb: 19.34g.
Breakfast: Turkey Dark Meat, Sweet Onions, Wegmans Mushrooms, Hormel Natural Choice Original Uncured Bacon, Butter, Naturegg Eggs, BodyLab Liquid Gold. Lunch: Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Keebler Town House Original Light Buttery Crackers. more...
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losing 4.2 lb a week
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Cathy E K's weight history
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