Weigh In record (no journal entry) for 19 May 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2452 kcal
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Fat: 57.41g | Prot: 241.10g | Carb: 249.65g.
Lunch: Super Pollo Pechuga Deshuesada, Zapallo Hervido, Papa Cocida. Dinner: Nestlé Manjar, Carne Mechada, Kraft Mayonesa Fat Free, Tomates, Super Pollo Pechuga Deshuesada, Castaño Pan Molde Integral Light. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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losing 2.3 lb a week
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r.salas_'s weight history
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