Weigh In record (no journal entry) for 13 December 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1753 kcal
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Fat: 50.13g | Prot: 167.84g | Carb: 156.50g.
Breakfast: Greek Style Lowfat Yogurt, AdvantEDGE Carb Control Shake - Chocolate Fudge, Ready to Serve Brown Rice, Chicken Breast, Yellowfin Tuna in Extra Virgin Olive Oil, Boosted 100% Juice Smoothie - Green Machine, AdvantEDGE Carb Control Shake - Chocolate Fudge, whole wheat spinach pie. more...
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gaining 0.4 lb a week
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