rk4996a's Journal, 19 May 2019

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Weigh In record (no journal entry) for 19 May 2019

178.4 lb Lost so far: 0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2019:

1827 kcal

Fat: 124.27g | Prot: 71.63g | Carb: 109.24g. Lunch: Smoked Chinook Salmon (Lox), Goats Cheese (Soft), Hodgson Mill Buckwheat Flour. Dinner: Alfredo Sauce, Brown Rice, Pulled Chicken. Snacks/Other: Baker's Bittersweet Chocolate 66% Cacao. more...

2413 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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rk4996a's Journal, 19 May 2019

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