Weigh In record (no journal entry) for 19 May 2019
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151.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1610 kcal
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Fat: 62.93g | Prot: 94.34g | Carb: 157.88g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kaymak, Bal, Pastırmalı Yumurta, Beyaz Pide Ekmeği, Pide Ekmeği. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Magnum Mini Badem, Badem, Muz. more...
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losing 2.3 lb a week
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