Weigh In record (no journal entry) for 19 May 2019
|
187.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2019:
|
2092 kcal
|
Fat: 66.16g | Prot: 135.82g | Carb: 239.06g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Kraft Velveeta Cheese Slices, Dole Bananas, Great Value Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Tyson Foods Pork Loin Boneless Center Cut Chops. Dinner: Hershey's Chocolate Syrup, Great Value Fat Free Milk, Heinz Tomato Ketchup, Bunny Bread Brown 'n Serve Flake Rolls, Ore-Ida Golden Crinkles French Fried Potatoes, Green Giant Nibblers, Trader Joe's New York Strip Steak. more...
|
|
2066 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|