Weigh In record (no journal entry) for 19 May 2019
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170.8 lb
Lost so far: 64.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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2640 kcal
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Fat: 111.37g | Prot: 84.53g | Carb: 268.52g.
Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), S'mores, Caramel M&M's, Mochi, Toasted Sesame Oil, Firm Silken Tofu, Zucchini Fritter, Scallion Pancakes (Pa Jeon). Snacks/Other: Bourbon Whiskey, Tangerines (Mandarin Oranges), Organic Edamame, Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese. more...
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2106 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 10 minutes, Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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