Weigh In record (no journal entry) for 19 May 2019
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211.4 lb
Lost so far: 17.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1702 kcal
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Fat: 89.25g | Prot: 72.18g | Carb: 163.24g.
Breakfast: Green Smoothie, Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Great Value Sharp Cheddar Cheese, Fried Egg, Trader Joe's 100% Whole Wheat Flour Tortillas. Dinner: Walnuts, Great Value Raisins, Parmesan Cheese (Shredded), Feta Cheese, Sunny Select Classic Caesar Croutons, Caesar Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Kraft Wheat Thins Original. more...
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gaining 12.6 lb a week
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