Weigh In record (no journal entry) for 19 May 2019
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176.8 lb
Lost so far: 15.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1573 kcal
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Fat: 55.76g | Prot: 124.36g | Carb: 241.65g.
Breakfast: Coffee, Anthony's Psyllium Husk Powder, Bananas, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Clear Mind Kombucha, Strawberry, Chicken (Skin Not Eaten). Lunch: Safeway Maple Cured Ham, Strawberry. Dinner: Coffee, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Safeway Maple Cured Ham, Anthony's Psyllium Husk Powder, Brew Dr Love Kombucha, Strawberry, Bard Valley Whole Medjool Dates, Banana, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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losing 2.8 lb a week
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