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Day 6 of low carb/low cal.
Down 6 lbs. (199 on 5/13)
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192.9 lb
Lost so far: 79.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1129 kcal
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Fat: 51.81g | Prot: 94.73g | Carb: 78.81g.
Breakfast: Great Value Half & Half, Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Optavia Cinnamon Sugar Sticks, Optavia Frosted Cookie Dough Bar. Dinner: Butter , Del Monte Cut Green Beans, Cooked Mushrooms, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kroger Roasted Lightly Salted Almonds, Publix Sugar Snap Peas, Mt. Olive Zesty Garlic Kosher Spears, Cracker Barrel 2% Extra Sharp Cheddar Stick. more...
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losing 0.3 lb a week
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