Weigh In record (no journal entry) for 19 May 2019
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181.2 lb
Lost so far: 18.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1667 kcal
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Fat: 58.70g | Prot: 60.82g | Carb: 229.28g.
Breakfast: Pink Lady Äpfel, Banane, Morgenstund, Erdbeeren. Lunch: Terra Nova Sonnenblumen-Brötchen, Gut & Günstig Kräutersteaks. Dinner: Aldi Pizza Gyros, Wassermelone. more...
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losing 10.8 lb a week
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