swing43's Journal, 13 December 2012

139.6 lb Lost so far: 0.1 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 48.38g | Prot: 74.69g | Carb: 193.10g.   Breakfast: Natural Creamy Peanut Butter, Bagel Thins pumpkin spice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Smart Creations Chicken Fettucini. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Recipe Starters Creamy Roasted Garlic, Potatoes (Flesh, with Salt, Boiled), Broiled or Baked Pork Chop. Snacks/Other: Light & Fit Yogurt - Vanilla, Jelly Beans, Red Raspberries, Bliss Dark Chocolate, Air Popped Popcorn, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Champagne, Genuine Draft 64, Suisse Mocha Sugar Free. more...

2001 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...