clarkeinwagga's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

267.2 lb Lost so far: 4.0 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

720 kcal

Fat: 36.07g | Prot: 21.13g | Carb: 77.38g. Breakfast: Sausage Roll, Wheat and Bran with Nuts and Fruits Cereal (Presweetened), Whole Milk. more...

2965 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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clarkeinwagga's Journal, 14 December 2012

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