Weigh In record (no journal entry) for 13 December 2012
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170.9 lb
Lost so far: 46.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1022 kcal
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Fat: 30.22g | Prot: 99.99g | Carb: 84.51g.
Breakfast: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix. Lunch: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake Mix. Dinner: Instant Mashed Potatoes, Giblet Gravy, Mini Super Sweet Corn on the Cob, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: PUSH-EMS Orange Sherbet, 100% Natural String Cheese. more...
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gaining 0.9 lb a week
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