Weigh In record (no journal entry) for 19 May 2019
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233.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1452 kcal
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Fat: 71.47g | Prot: 67.84g | Carb: 101.82g.
Breakfast: Deli Sliced Ham, Cracker Barrel Extra Sharp Cheddar Cheese, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Cream (Half & Half), Fried Egg. Dinner: Cooked Mature Onions (from Fresh), Gourmet Garden Garlic Paste, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh), Sauvignon Blanc Wine, Costco New York Strip Steak. Snacks/Other: Snickers Almond Bar (Fun Size), Trader Joe's Chocolate Chip Cookies. more...
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3243 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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