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smokedog
Journal
19 May 19
smokedog's Journal, 19 May 2019
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Weigh In record (no journal entry) for 19 May 2019
202.2 lb
Lost so far:
1.8 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2019:
1146 kcal
Fat: 68.53g | Prot: 55.40g | Carb: 80.69g.
Breakfast:
Great Value Cashew Halves & Pieces.
Lunch:
Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese.
Dinner:
Burgerville Litehouse Homestyle Ranch Dressing, House Salad, American Cheese, Market Pantry Small Cooked Shrimp.
Snacks/Other:
Blue Bell Vanilla Ice Cream, Oreo Golden Double Stuf.
more...
2711 kcal
Activities & Exercise:
Sauna - 40 minutes, Elliptical - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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