wojo2024's Journal, 24 July 2010

155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1829 kcal

Fat: 80.55g | Prot: 102.08g | Carb: 179.05g.   Breakfast: 1% milk, stuffed pepper, egg. Lunch: cantaloupe, watermelon. Dinner: macaroni and cheese, carrot, hamburger patty. Snacks/Other: gnc amplified creatine, GNC protein shake. more...

2439 kcal

Activities & Exercise: Jumping rope - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...