123liliaka's Journal, 19 May 2019

129.9 lb Lost so far: 19.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 78.19g | Prot: 89.32g | Carb: 261.42g.   Lunch: Pecan Pie (Individual Size or Tart), Бархатный Бугор Ушки Слоеные, Millet, Apple, White Rice (Long-Grain), Flax Seeds, Sunflower Oil, Roshen Milk Chocolate, Tea (Brewed), Cucumber, Межениновская Птицефабрика Куриные Отбивные, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Egg, Raspberries, Strawberries, Grenade Protein Bar, Sponge Cake, Птица Кубани Бедро, Теремок Борщ Постный. more...

2041 kcal

Activities & Exercise: Fitness Training (Workout) - 6 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 45 minutes, Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Standing - 35 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 35 minutes, Cleaning - 15 minutes, Sitting - 3 hours. more...