Weigh In record (no journal entry) for 24 July 2010
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216.0 lb
Lost so far: 26.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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923 kcal
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Fat: 25.53g | Prot: 77.27g | Carb: 103.17g.
Breakfast: grapes, ketchup, ketchup, EGG WHITE, eggs, no shotgun, steele cut oat meal. Lunch: plum, supreme protein. more...
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losing 0.4 lb a week
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