Weigh In record (no journal entry) for 13 December 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1133 kcal
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Fat: 32.51g | Prot: 49.85g | Carb: 165.27g.
Breakfast: Ntrigrain bar - apple cinnamon, Flavia Filterpack Hot Chocolate. Lunch: Nacho Cheese Tortilla Chips, Tomatoes, Mayonnaise, Turkey Breast Meat, 6" Italian White Bread, Lettuce. Dinner: Cooked Turnip (from Fresh), Recipe Secrets - Onion Soup & Dip Mix, Russet Potatoes (Flesh and Skin, Baked), Chopped Peppers & Onions, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Mounds Chocolate Bar, Tootsie Roll (Mini-Midgees). more...
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2245 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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