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Well I was down to 173 BUT then a a bunch of events this weekend.....
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176.5 lb
Lost so far: 68.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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661 kcal
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Fat: 24.36g | Prot: 60.43g | Carb: 61.77g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Strawberries, Dalmatia Fig Spread. Lunch: Alberts Hot Sauce, Onions, Trader Joe's Turkey Meatballs, Chicken Broth (Home Recipe), Baby Spinach. Snacks/Other: Europe's Best Fire Roasted Sweet Potato Slices. more...
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gaining 4.0 lb a week
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