Weigh In record (no journal entry) for 19 May 2019
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219.2 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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2148 kcal
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Fat: 70.56g | Prot: 136.74g | Carb: 30.90g.
Breakfast: Publix Large Grade A Eggs. Lunch: Iliada Olive Oil, Tomatoes, Mission Avocado, Blue Sea Raw Shrimp. Dinner: Hanover Premium Petite Whole Green Beans, Atlantic Salmon (Farmed). Snacks/Other: Tito's Handmade Vodka. more...
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gaining 0.8 lb a week
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