Weigh In record (no journal entry) for 19 May 2019
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1940 kcal
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Fat: 109.85g | Prot: 66.47g | Carb: 109.24g.
Breakfast: Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream, Keto Cafe Ketogenic Coffee. Lunch: Publix Vanilla Cake with Buttercream Icing, Zaxby's Spicy Fried Mushrooms, Zaxby's Fried White Cheddar Bites (Side), Zaxby's Boneless Wings, Zaxby's Ranch Dressing, Zaxby's Blackened Blue Zalad. Snacks/Other: Cabernet Sauvignon Wine, Rum. more...
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1762 kcal
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Activities & Exercise:
Housework - 1 hour, Workout - 33 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 13 minutes. more...
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gaining 2.8 lb a week
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