Weigh In record (no journal entry) for 13 December 2012
|
192.5 lb
Lost so far: 15.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1640 kcal
|
Fat: 82.65g | Prot: 74.28g | Carb: 133.27g.
Breakfast: muffin, Irish Creme Liquid Coffee Creamer, coffee. Lunch: lite iced tea, mayo, bologna oscar meyer, sandwich rounds, sliced cheese. Dinner: italian sausage, irish creamer, pierogies, swiss, eggs. Snacks/Other: miller lite. more...
|
|
3111 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jack Zubris's weight history
|