Weigh In record (no journal entry) for 19 May 2019
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238.1 lb
Lost so far: 16.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1131 kcal
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Fat: 58.91g | Prot: 59.42g | Carb: 91.74g.
Breakfast: Peanut Butter, Bananas, Low GI Seeded Brown Bread. Dinner: Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk, Coffee, Brown Sugar, Low Fat Milk. more...
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2874 kcal
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Activities & Exercise:
Cycle - 12 minutes, Olipital - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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