Weigh In record (no journal entry) for 19 May 2019
|
224.2 lb
Lost so far: 8.3 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2019:
|
2051 kcal
|
Fat: 121.20g | Prot: 64.92g | Carb: 168.73g.
Breakfast: Hatfield Bacon, Egg Omelet or Scrambled Egg with Vegetables, Hatfield Bacon, Egg Omelet or Scrambled Egg with Vegetables, Califia Farms Coconut Cream & Almond Milk, Califia Farms Coconut Cream & Almond Milk, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Cinnamon. Lunch: Macaroni or Pasta Salad, Potato Salad , French Meadow Bakery Gluten-Free Chocolate Cupcakes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Johnsonville Original Bratwurst. Dinner: Butter , Udi's Gluten Free Cinnamon Raisin Bagel, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Snacks/Other: Chocolate Fudge, Fralinger's Salt Water Taffy. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|