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My first weight was not correct since I didn't have a scale and I had to put in my last measured weight. I didn't really gain.
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1433 kcal
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Fat: 49.67g | Prot: 99.45g | Carb: 147.78g.
Breakfast: Life Cereal, Regular Coffee, Cream (Half & Half) , 2% Fat Milk. Lunch: Light Mayonnaise, Chargrilled Chicken Sandwich, Icedream (Cone). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Grated Dry Cheddar or American Type Cheese, Canola Vegetable Oil, Lima Beans, Broccoli, Potato Salad, Chicken Light Meat (Stewing, Stewed, Cooked) . Snacks/Other: Coffee, Wheat Thins Crackers - Hint of Salt. more...
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3686 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Nursing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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