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背中
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214.5 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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3150 kcal
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Fat: 26.95g | Prot: 296.10g | Carb: 418.59g.
Snacks/Other: パスタ, パスタ, 鶏胸肉(皮なし), ゆで卵, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 540プロテイン, ダノン オイコス プレーン・加糖, バナナ. more...
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losing 15.4 lb a week
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